What's wrong with what we eat?
http://www.youtube.com/watch?v=5YkNkscBEp0
When you have a few minutes to spare, please watch or listen to Mark Bittman's speech about some surprising realities concerning our industrialized Western diet.
Most of the things he touches on are similar to the points in our whole food lifestyle that we've been following.
This may change the way you think about, purchase, prepare, and consume food. I hope it does. After half a year of being on a whole food eating plan, I truly feel that we are, as a culture, killing ourselves with what we eat. The choices we make concerning the "food" we willingly put into our bodies is appalling. It's time to take a stand for the purchase and consumption of "real" food instead of chemically altered, laboratory formulated, synthetically infused, slightly edible morsels we've been putting in our mouths.
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